Clean the cauliflower, remove the middle part and the leaves and divide it into florets. Wash it well and drain. Divide the larger florets in 2 or 4 parts. Peel and finely chop the onion. Sauté it in a pan with oil on low heat until it is slightly wilted without browning. Add the cauliflower […]

Rinse the lentils well under running water. Boil a pot of lightly salted water and pour the lentils. Simmer for about an hour and 15 minutes, then drain the lentils and put them aside. Finely chop the onion together with the garlic cloves and peeled ginger. Heat some oil in a pan and sauté the […]

Peel and trim the green beans. Let them boil in lightly salted boiling water for about 8 minutes, till they become slightly al dente. Drain and cool them immediately in cold running water to stop the cooking process and fix the colour. Drain again and set aside. Peel the garlic cloves and cook in boiling […]

Mix the two flours in a bowl with the baking powder. Separately, mix oat milk with water and sugar until the latter has completely dissolved. Add the liquid to the flour and work the mixture in a mixer. If mixing with hands, place the flour in a large bowl and form a cavity in the […]